These Terms and Conditions govern your participation in the Nourish + Power 14-Day No-Crash Challenge (the "14DC") and The Calm Method™ 6-Week Group Coaching Programme (the "Programme"), as well as your use of our website at nourishandpower.com (the "Website"). They also govern your relationship with Nourish + Power ("we," "us," or "Nourish + Power").

Please read these terms carefully before signing up, as they affect your rights and responsibilities. By registering for the 14DC or the Programme, or by using the Website, you agree to be bound by these terms. If you do not agree, please do not register or use our services.

Please also refer to our Privacy and Data Protection Policy for information about how we collect and use your personal data.

 1. Introduction

These terms apply between you (the participant) and Nourish + Power, the owner and operator of this Website and the programmes described herein. Your agreement to these terms is confirmed upon registration for the 14DC or the Programme, or upon your first use of the Website.

You must be at least 18 years of age to participate. By registering, you confirm that you meet this requirement.

2. What we offer

Nourish + Power provides health and wellbeing coaching services, educational content and group support through the following:

• The 14-Day No-Crash Challenge: a free 14-day group programme delivered via WhatsApp and email, consisting of daily voice notes, daily companion emails, habit guidance and group support. The 14DC introduces five foundational habits for blood sugar regulation and hormonal health.

• The Calm Method™ 6-Week Group Coaching Programme: if you choose to join following completion of the 14DC, this is a paid group coaching programme delivered via our designated programme platform, consisting of pre-recorded video lessons, live group calls, downloadable resources and community support. The Programme covers nervous system regulation, hormone health, blood sugar balance and holistic wellbeing for women in perimenopause and midlife.

All content is educational in nature and is not a substitute for medical advice, diagnosis or treatment. See Section 4 for full details.

3. Intellectual property and acceptable use

All content produced by Nourish + Power, including but not limited to programme scripts, voice notes, video lessons, handouts, worksheets, slide decks and written materials, is the intellectual property of Nourish + Power and is protected by copyright law.

As a participant you are granted a personal, non-transferable licence to access and use the materials for your own private, non-commercial purposes only. You may not reproduce, share, redistribute, resell or repurpose any materials without our prior written permission.

By sharing testimonials, feedback or photographs with us, you grant Nourish + Power a royalty-free licence to use this content for promotional and educational purposes. We will not share your personal information without your explicit consent.

4. Health, medical and scope of practice

Alisa Connan is a Certified Health Coach (Dip CNM). Nourish + Power provides health and wellbeing coaching and education. We are not medical doctors, registered dieticians or therapists, and our programmes do not constitute medical advice, diagnosis or treatment.

Before you begin

We strongly recommend that you consult your GP or a qualified medical professional before making significant changes to your diet, lifestyle or supplement routine, particularly if you have any pre-existing medical conditions, are pregnant or breastfeeding, or are currently taking prescribed medication including HRT or hormonal contraception.

What our programmes do and do not include

Our content is designed to provide education, tools and community support to help you understand your hormonal health and build sustainable habits. We do not:

• Diagnose, treat or monitor medical conditions

• Advise on changes to prescribed medication or hormone therapy

• Provide emergency or urgent medical support

• Offer individualised medical or dietetic advice within the group programme context

If you experience a medical emergency or urgent health concern at any time, please contact your GP, call 111, or in an emergency call 999.

Your responsibility

You are responsible for providing accurate and up-to-date information about your health when joining the programme, and for informing us of any significant changes to your health during the programme. You are responsible for exercising your own judgement before acting on any educational content we provide.

5. Signing up and access

The 14-Day No-Crash Challenge is currently offered free of charge. By registering, you confirm that the contact details you provide are accurate and that you consent to receive daily voice notes and group messages via WhatsApp for the duration of the challenge.

If you choose to join The Calm Method™ Programme, full payment is required to confirm your place. Programme access is provided via our designated programme platform. Login details and onboarding information will be sent to the email address provided at registration.

Access to programme materials is personal and non-transferable. You may not share your login details or programme materials with others.

6. Payment and cancellation

The Calm Method™ 6-Week Programme

The full programme fee is £147, payable in advance via Stripe at the point of registration. This grants you access to all six weeks of programme content, the group community, live calls and all downloadable resources for the duration of the programme.

The Village monthly membership (if applicable)

If you choose to join The Village following completion of the 6-week programme, this is a monthly membership at £99 per month. You can cancel your membership at any time by logging into your account and managing your subscription directly, or by emailing us at [email protected] and we will process the cancellation for you. Cancellation takes effect at the end of the current billing period. You will not be charged again after cancellation and will retain access until your current payment period ends.

Refunds

Due to the nature of our digital programme, all sales are final and we do not offer refunds once access to the programme has been provided. If you are unable to participate due to exceptional circumstances, please contact us at [email protected] to discuss your options.

7. Availability and support

For the 14-Day No-Crash Challenge, support is provided via WhatsApp and email throughout the 14 days. For The Calm Method™ Programme, support is provided via our designated programme platform. We aim to respond to questions within 24 hours during working days. Support is not available outside of those times unless otherwise stated.

We are not able to provide individual clinical advice, emergency support or urgent medical guidance through the group platform or WhatsApp. For anything requiring urgent or specialist attention, please contact your GP or relevant healthcare provider.

We will make every reasonable effort to deliver programme content as scheduled. In the unlikely event that a live call needs to be rescheduled, we will provide as much notice as possible and offer a replay.

8. Expected results

We believe that the habits, tools and education provided in the 14DC and The Calm Method™ Programme can make a meaningful and positive difference to how you feel. However, results vary between individuals and depend on factors including your starting point, consistency of engagement, existing health conditions and personal circumstances.

We do not guarantee specific outcomes. Testimonials shared on our website and in our content reflect the genuine experiences of individual participants and are not indicative of results you will necessarily achieve.

9. Confidentiality and community agreements

The Calm Method™ programme community is a confidential space. By joining, you agree to:

• Respect the privacy of other participants by not sharing their stories, personal details or contributions outside of the group

• Engage with compassion and without judgment

• Refrain from offering unsolicited medical advice or diagnoses to other participants

• Not record, screenshot or distribute live call content without explicit permission

We reserve the right to remove any participant from the programme community whose conduct is deemed harmful, disrespectful or in breach of these community standards. No refund will be issued in the event of removal for conduct reasons.

10. Prohibited use

You may not use the Website or programme materials for any of the following:

• Any purpose that is unlawful, harmful, abusive, harassing or otherwise objectionable

• Reproducing, reselling or commercially distributing our content without written permission

• Representing our content as your own

• Any use that interferes with or disrupts the Website or the experience of other participants

11. Links to other websites

Our Website and programme resources may contain links to third-party websites, including our recommended practitioners, testing services and further reading. These links are provided for information only. We are not responsible for the content, accuracy or practices of any third-party sites and their inclusion does not constitute endorsement.

12. Privacy and data

Your use of the Website and programme is also governed by our Privacy Policy and Cookies Policy. By registering, you consent to the collection and use of your personal data as described in those policies. You can view them at nourishandpower.com/privacy-policy and nourishandpower.com/cookies-policy.

13. Limitation of liability

Nothing in these terms limits or excludes liability for death or personal injury resulting from negligence, or for fraud or fraudulent misrepresentation.

To the maximum extent permitted by law, Nourish + Power accepts no liability for:

• Any loss arising from events beyond our reasonable control

• Any business loss, loss of profits or anticipated savings

• Loss or corruption of data

• Any indirect or consequential loss or damage arising from your participation in the programme or use of our content

Nourish + Power, and its representatives, do not hold themselves out as qualified to provide medical advice and nothing in our content should be relied upon as such.

14. Modifications to programmes and content

We may update, modify or improve programme content, live call schedules or resources over time. We will make reasonable efforts to communicate any significant changes in advance. We reserve the right to adjust programme delivery methods, timing and platform where reasonably necessary.

15. General

These terms and conditions, together with our Privacy Policy and Cookies Policy, constitute the whole agreement between you and Nourish + Power in relation to the matters covered herein.

These terms may be updated from time to time. The current version will always be available on our Website. Your continued participation following any update constitutes acceptance of the revised terms.

These terms are governed by the law of England and Wales. Any disputes shall be subject to the exclusive jurisdiction of the English and Welsh courts.

If any provision of these terms is found to be invalid or unenforceable, the remaining provisions shall continue in full force and effect.

Contact

If you have any questions about these terms, please contact us at:

Nourish + Power

[email protected]

nourishandpower.com